by Stefani | May 2, 2016 | WODs
Skill/Strength/Buy-in: Max height Box Jump WOD: 7 RFT 9 Thrusters 9 Hand Release Push-ups 1 Rope Climb HAPPY WODDING!
by Stefani | Feb 24, 2016 | WODs
Skill/Strength/Buy-in: Dumbbell Snatch review WOD: AMRAP 5 10 KBS 55/35 10 Hand Release Push-ups -Rest 2 min- AMRAP 4 8 Dumbbell Snatches 60/40 8 HSPU -Rest 2 min- AMRAP 3 Burpees HAPPY...
by Stefani | Nov 3, 2015 | WODs
Skill/Strength/Buy-in: Front Squat/Back Squat 1/2 @ 100% WOD: 1000m row {or 800m run} 20 Hand Release Push-ups 12 Back Squats 165/115 20 Hand Release Push-ups 9 Back Squats 165/115 20 Hand Release Push-ups 6 Back Squats (165/115) 1000m row {or 800m run}...
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