by Stefani | Mar 8, 2017 | WODs
Skill/Strength/Buy-in: Kipping/Chest to Bar practice WOD: AMRAP 9 8 Hang Snatches 95/65 12 Pull-ups HAPPY WODDING!!
by Stefani | Dec 6, 2016 | WODs
Skill/Strength/Buy-in: Snatch Balance doubles Find your heaviest for the day WOD: 5 RFT 3 Hang Snatches 135/95 4 Muscle-ups 5 Pistols (each leg) HAPPY WODDING!
by Stefani | May 12, 2016 | WODs
Skill/Strength/Buy-in: Snatch 15 minutes to find heavy single WOD: 21-15-9 Calorie row Hang Snatches 95/65 Box Jumps 24/20 Sit-ups KBS HAPPY WODDING!!
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