by Stefani | Sep 22, 2015 | WODs
Skill/Strength/Buy-in: Hang Power Clean and Push Jerk review WOD: “DT” 5 RFT 12 Deadlifts 155/110 9 Hang Power Cleans 6 Push Jerks HAPPY WODDING! In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF...
by Stefani | Jun 20, 2014 | WODs
1 Press, 2 Push Press, 3 Push Jerks 15 min to ramp up and find your heavy complex WOD: Jason 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups HAPPY WODDING!!...
by Stefani | Jun 13, 2014 | WODs
Wow. Sorry I’m late posting this. Somehow I totally missed my alert (which I have set in case I forget to post the blog). I blame it on Friday the 13th bad luck. Ha! WOD: DT 5RFT 12 Deadlifts 155/115 9 Hang Power Cleans 6 Jerks HAPPY WODDING!!...
by Stefani | Jun 4, 2014 | WODs
Snatch Balance; 20 minutes to ramp up to heavy singles WOD: Randy 75 Power Snatches Cash Out: Dead Bugs HAPPY WODDING!
by Stefani | May 26, 2014 | WODs
HAPPY MEMORIAL DAY! Join us at 10am to honor our fallen heroes. MURPH 1 mile run 100 Pullups 200 Pushups 300 Squats 1 mile run w/ 20lb vest
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