Tuesday 09.23.14

by | Sep 22, 2014 | WODs

Strength/Skill/Buy-in: Pull Up/Muscle Up practice   WOD: AMRAP 6 10 T2B 20 Double Unders EMOM 6 Evens 15 Push Ups Odds 40 sec Hollow holds AMRAP 6 200m run 10 Pull Ups   HAPPY...