by Stefani | Jul 11, 2017 | WODs
Skill/Strength/Buy-in: Muscle-up/Pull-up practice WOD: Jackie 1000m row 50 Thrusters 45/35 30 Pull-ups HAPPY WODDING!!
by Stefani | Nov 30, 2016 | WODs
Skill/Strength/Buy-in: Front Squats “Power Squat” 21 reps AFAP while maintaining perfect form unbroken “Bottom to Bottom” 14 reps Hold 10 secs at bottom, stand and immediately return to bottom *least amount of sets as possible RX use 50% of 1rm...
by Stefani | Dec 22, 2015 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice Those that are proficient at Muscle-ups: 4 sets 5 Strict Pull-ups 4 Butterfly Pull-ups 3 Butterfly C2B 2 Bar Muscle-ups WOD: “JACKIE” 1000 meter row 50 Barbell Thrusters 30 Pull-ups Cash Out of 20 Burpees...
by Stefani | Jan 8, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: Jackie 1000m Row 40 Thrusters 30 Pull-ups HAPPY WODDING!!
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