Thursday 09.10.15

Skill/Strength/Buy-in: Rig work WOD: Jonesworthy 80 Air Squats 40 Kettlebell Swings 20 Pull-ups 64 Air Squats 32 Kettlebell Swings 16 Pull-ups 50 Air Squats 25 Kettlebell Swings 12 Pull-ups 32 Air Squats 16 Kettlebell Swings 8 Pull-ups 16 Air Squats 8 Kettlebell...