Monday 06.23

by | Jun 23, 2014 | WODs

Strength/Skill/Buy-In: Split Jerk Technique, Split Jerk 2-2-2-2-2   WOD: 5 RFT 10 Front Rack Lunges 115/85 10 Push Press 115/85 10 Jump Lunges 10 Jump Squats 10 Bar Facing Burpees 10 K2E   HAPPY WODDING!!...