Friday 05.20.16

by | May 19, 2016 | WODs

Skill/Strength/Buy-in: Movement review WOD: Filthy Fifty or Dirty Thirty 50 reps each {or 30}, for time: Box Jumps 24/20 Jumping Pull-ups Kettle Bell Swings 45/35 Walking Lunges Knees to Elbows Push Press 45/35 Back Extensions Wall Ball Shots 20/14 Burpees Double...