Tuesday 10.18.16

Skill/Strength/Buy-in: Turkish Get-up Intro and practice, building to heavy controlled reps WOD: 3 RFT 30 V-ups 30 Box Jumps 30 Push-ups F2F Farmers Carry Cash Out: 2 min accumulated L-sit HAPPY...

Wednesday 10.08.14

Skill/Strength/Buy-in: Deadlift 5-3-3-2-1-1 WOD: 4RFT 45-second accumulated L-sit hold 20 Deadlifts 15 HSPU HAPPY WODDING!! Photo: Leigh Skaggs