by Stefani | Jan 19, 2017 | WODs
Skill/Strength/Buy-in: in 20 Minutes, find best 3 RM Push Press from the racks. Partner WOD: AMRAP 16 5 V-ups 5 Lateral Burpees over the bar 5 Push Press 95/65 Note: Complete a full round then switch with your partner. HAPPY...
by Stefani | Jan 5, 2017 | WODs
Skill/Stress/Buy-in: EMOM 10 1 Hang Power Clean + 1 Hang Squat Clean +2 Front Squats (65-75% C&J 1RM) Open WOD 13.1(ish) 15 Over-bar Burpees 5 Clean and Jerks 225/155 12 Over-bar Burpees 4 Clean and Jerks 9 Over-bar Burpees 3 Clean and Jerks HAPPY...
by Stefani | Oct 7, 2016 | WODs
Skill/Strength/Buy-in: movement prep Partner WOD: 50 Bar-Over Burpees 40 Toes-to-Bar 30 Clusters 155/105 20 Strict Pull-Ups 10 Muscle-ups then 4 RFT 15 Inverted Rows 20 Wall Balls 20/14 400M Run HAPPY...
by Stefani | Sep 12, 2016 | WODs
Skill/Strength/Buy-in: 2 Hang Cleans + 1 POWER clean (from the floor) 10 min EMOM WOD: 5 RFT 5 Push Jerks 155/105 7 Strict Pull-ups 9 Bar over Burpees 1 Fence to Fence sprint *20 min cap HAPPY...
by Stefani | Aug 23, 2016 | WODs
Skill/Strength/Buy-in: Find your best Split Jerk for the day WOD: 400m run 15 Power Cleans 135/95 15 Burpees over bar 15 Shoulder to Overhead 135/95 15 Burpees over bar 15 Ground to Overhead 135/95 15 Burpees over bar 400m run HAPPY...
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