by Stefani | May 9, 2017 | WODs
Skill/Strength/Buy-in: Deadlift – 65%x5, 75%x5, 85%x5+ Front Rack Lunges 3 X 10 WOD: 5 Rounds 200m Overhead Plate Carry 3 Burpees for every drop (performed inside after each round) HAPPY WODDING!!
by Stefani | Apr 21, 2014 | WODs
Strength: Front Squat 5-3-2-2-1-1-1 WOD: 10-9-8-7-6-5-4-3-2-1 KBS Dips {after every 2nd round, F2F overhead carry} HAPPY WODDING!
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