by Stefani | Feb 10, 2015 | WODs
Skill/Strength/Buy-in: Build to heavy Squat Clean Thruster, plus 2 more Thrusters WOD: FGB style intervals 4 rounds (1 minute rest between rounds) Kipping Jumping Pull-ups Hang Squat Cleans 95/65 Overhead Lunges 45/25 Push Press 95/65 HAPPY...
by Stefani | Dec 28, 2014 | WODs
Skill/Strength/Buy-in: Weighted Good Mornings 5×5 WOD: AMRAP 7 6 Renegade Man-makers 6 T2B -rest 2 min- AMRAP 7 6 OVHD Lunges 45/25 6 T2B HAPPY WODDING!!
Recent Comments