by Stefani | Feb 26, 2016 | WODs
The 2016 CrossFit Games Open is officially upon us! As in previous years, we at CrossFit Norfolk schedule the Open WODs for Friday’s workout. We also have what we like to call Friday Night Lights starting at 6pm. It’s a great atmosphere to get pumped up...
by Stefani | Sep 4, 2014 | WODs
Strength/Skill/Buy-in: Rope Climbs WOD: “White” 5RFT 3 Rope Climbs 10 T2B 21 Overhead Walking Lunges 400m Run HAPPY WODDING!
by Stefani | May 7, 2014 | WODs
Handstand practice WOD: Blake-like 3 RFT 200m run 30 Overhead Walking Lunges 30 Box Jumps 20 WBS 10 HSPU HAPPY WODDING!
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