Wednesday 08.17.16

by | Aug 16, 2016 | WODs

Skill/Strength/Buy-in: Power Jerk off the rack: 1-1-1-1-1 WOD: 3RFT 30 Double-unders 21 Wallball Shots 20/14 30 Double-unders 15 Box Jumps 24″/20″ 30 Double-unders 9 Hang Power Cleans 135/95 HAPPY...