by Stefani | Feb 23, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 42 WBS 20/14 21 Power Snatch 95/65 30 WBS 15 Power Snatch 18 WBS 9 Power Snatch HAPPY WODDING!!
by Stefani | Apr 26, 2016 | WODs
Skill/Strength/Buy-in: 5-1 Tall Clean drops from toes 5-1 Press in Split 5-1 Split Jerk Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep. Power Clean & Jerk 2-2-2, 3×2 Use the first three sets to build to a...
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