by Stefani | Apr 6, 2016 | WODs
Skill/Strength/Buy-in: 16 Minutes Volume Accumulation: 10-15 Second Chest-to-Wall Handstand 5 Strict Ring Rows w/pause @ top 5 Strict Pull-ups w/ controlled lower WOD: Tabata for total running reps with approx. 1/2 body weight Push Jerk Air Squats HSPU Hang Squat...
by Stefani | Apr 29, 2014 | WODs
Movement Review WOD: AMRAP 10 1 Clean 1 Press 2 Push Press 3 Push Jerks Cash Out- 3 attempts, max effort plank hold {if >60 sec, add weight} HAPPY WODDING!...
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