by Stefani | Feb 3, 2017 | WODs
Skill/Strength/Buy-in: Turkish Get-ups 3×2 reps each arm (alternating/building each set, trying not to allow weight to touch floor between reps) Rope climb review/practice WOD: 4 RFT 6 Dumbbell Snatches (each arm-choose a challenging/manageable weight) 12 K2E 18...
by Stefani | Jan 2, 2017 | WODs
Skill/Strength/Buy-in: 10 minute EMOM Strict Press (from the floor), 80-85% WOD: 20:17 AMRAP 1 Rope Climb 20 Burpees 17 KBS *** 1 1000m row (anywhere in AMRAP) HAPPY WODDING!
by Stefani | Jul 7, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 5 RFT 5 Power Cleans 75% 1RM 3 Pistols (each leg) 10 Burpee Broad Jumps 1 Rope Climb (no jump) Extra work/Cash Out: Find your heaviest Hang Squat Snatch HAPPY...
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