Tuesday 07.19.16

by | Jul 18, 2016 | WODs

Skill/Strength/Buy-in: 20 rep Squat WOD: 100 Sit-ups 80 Ball Slams 60 KBS 53/35 40 Hollow Rocks 20 Burpees Extra Work/Cash Out: Strict/weighted Pull-ups Take 3 sets to find heaviest Pull-up triple Scaled- find lightest tension band for 5 strict Pull-ups HAPPY...