Wednesday 03.02.16

by | Mar 1, 2016 | WODs

Skill/Strength/Buy-in: Back Squats Find new 1RM WOD: Open Workout 15.3 AMRAP 10 3 Muscle-ups 25 Wall Ball Shots 20/14 75 Double Unders Scale down 4 C2B 25 WBS (a weight where 5-10 reps can be maintained for the entire workout) 100 Singles HAPPY...