by Stefani | Mar 10, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.3 Prior to 8 minutes; 3 Rounds 6 C2B Pull-ups 6 Squat Snatches 95/65 -then- 3 Rounds 7 C2B Pull-ups 5 Squat Snatches 135/95 *Prior to 12 minutes; 3 Rounds 8 C2B Pull-ups 4 Squat Snatches 185/135 *Prior to 16 minutes; 3...
by Stefani | Jul 12, 2016 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 5RFT 8 Squat Snatches 115/85 12 Box Jumps 16 WBS Extra Work/Cash Out: Sumo stance Deadlift 1RM HAPPY WODDING!!
by Stefani | Sep 25, 2015 | WODs
Skill/Strength/Buy-in: Review Snatches and Cleans At 60-70% of 1RM 3 sets: 3 position Squat Snatches: 2 reps at each position (2 power, 2 hang, 2 full) 3 sets: 3 position Squat Cleans (2 power, 2 hang, 2 full) *Goal should be to get all 6 reps in one set unbroken. If...
Recent Comments