Our Team


Our coaches come from diverse fitness backgrounds. Our depth is unmatched. From doctoral student to regional competitor to wellness advocate, CrossFit Norfolk has the coaching versatility you want and need.


My journey in CrossFit began in 2012 as a way to be a better athlete. My entire life I have always been into playing sports including baseball, soccer, flag football, softball, and even adult kickball. After 2 years I decided I wanted to share the knowledge I had obtained from the great coaches at Crossfit Norfolk and pass it on to future athletes. I obtained my level 1 in Jan. 2014 and furthered my Crossfit education by taking the Olympic Weightlifting course in Feb. 2015.
While Crossfit is a methodology for working out and becoming the fittest you can be, I feel it is more than that. In the 5+ years I have been working out and training at CFN I have established some great relationships that I feel will be a part of my life for the rest of my life. As a coach at CFN I hope to be able to give our athletes the same experience.

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