Workout of the Day

Wednesday 03.14.18

by | Mar 13, 2018 |

2RFT 30 WBS 30 SDHP 95/65 30 Push Press 95/65 30 Back Rack Lunge 95/65 20 minute cap 5-4-3-2-1 Weighted Strict Pull-ups (Or lay Pull-downs) HAPPY WODDING!!

Monday 03.12.18

by | Mar 11, 2018 |

4RFT 400m run 15 Thrusters 95/65 15 Pull-ups Sumo Deadlift 3-3-3-3 HAPPY WODDING!!

Friday 03.09.18

by | Mar 8, 2018 |

CrossFit Open WOD 18.3 2RFT 100 Double Unders 20 OHS 115/80 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatches 50/35 100 Double Unders 12 Bar Muscle-ups 14min TC HAPPY WODDING!!

Thursday 03.08.18

by | Mar 7, 2018 |

Nike AMRAP 15 Door-to-door Bear Crawl (Rx+ 6 mat Handstand Walk) 25 DB Snatches 25 Slam Balls 10 Strict Pull-ups Row 2k HAPPY WODDING!!

Wednesday 03.07.18

by | Mar 6, 2018 |

Hermes AMRAP 19 10 Hang Cleans 155/105 5 Jerks 155/105 3 Bar Muscle-ups 50 DU Front Squat 4-4-4-4 HAPPY WODDING!!

Tuesday 03.06.18

by | Mar 5, 2018 |

Zeus 5RFT 2 Power Snatches 135/95 5 OHS 135/95 10 SDHP 135/95 15 Hollow Rocks Bench Press 3-3-3-3 HAPPY WODDING!!

Friday 03.02.18

by | Mar 1, 2018 |

CrossFit Open WOD 18.2 1-2-3-4-5-6-7-8-9-10 RFT Dumbbell Squats 50/35 Bar-facing Burpees 18.2a 1RM Clean 12 min TC HAPPY WODDING!!

Thursday 03.01.18

by | Feb 28, 2018 |

Movement review Build to Heavy Squat Clean Singles 4 RFT 10 Front Rack Lunges 115/85 10 Clusters 115/85 3 Rope Climbs HAPPY WODDING!!