Wednesday 03.14.18

by | Mar 13, 2018 | WODs | 0 comments

2RFT
30 WBS
30 SDHP 95/65
30 Push Press 95/65
30 Back Rack Lunge 95/65
20 minute cap

5-4-3-2-1 Weighted Strict Pull-ups
(Or lay Pull-downs)

HAPPY WODDING!!

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