Wednesday 03.14.18 by Stefani | Mar 13, 2018 | WODs | 0 comments 2RFT 30 WBS 30 SDHP 95/65 30 Push Press 95/65 30 Back Rack Lunge 95/65 20 minute cap 5-4-3-2-1 Weighted Strict Pull-ups (Or lay Pull-downs) HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.