Friday 10.03.14

by | Oct 2, 2014 | WODs | 1 comment

Skill/Strength/Buy-in:

Floor Press
Max reps @ bodyweight X 3

WOD:

Fran

21-15-9
Thrusters
Pullups

HAPPY WODDING!

IMG_7227.JPG
Photo: Leigh Skaggs

1 Comment

  1. Zane Waldemar
    Zane Waldemar on October 3, 2014 at 7:58 pm

    3:21 rx / 11,9,8 @ 180#

    Reply

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