Friday 08.10.18

Jason For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Cash out: Dead Bugs S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this...

Thursday 08.09.18

Strict Press 2-2-2-2 5RFT 10 Front-rack Walking Lunges 50/35 DB 15 DB Hang C&J 20 Sit-ups F2F run HAPPY WODDING!!

Wednesday 08.08.18

Weighted Pull-ups 2-2-2-2 Snatch practice 4 RFT 50 DU 10 Squat Snatches 115/85 RX+ 135/95 HAPPY WODDING!!

Tuesday 08.07.18

Back Squat 2-2-2-2 21-15-9 Rower Calories Tower-facing Burpees HSPU RX+ Bike Cals & Target Burpees HAPPY WODDING!!

Monday 08.06.18

Pull-up/Muscle-up practice 95/65 50 Pull-ups 40 HPC 30 Front Squats 20 T2B 10 Snatches 3 Burpees EMOM (starting at 0:00) RX+ add 20lbs and 1 Burpee. Cash out: 5-5-5-5-5 BW Ring Dips HAPPY WODDING! Photo: Morgan...

Thursday 08.02.18

Strict Press 3-3-3-3 3RFT 7 Thrusters 7 Burpees 50 cal row 3RFT 7 Thrusters 7 Burpees 50 cal row 3RFT 7 Thrusters 7 Burpees 75/55 Rx+ 95/65 and assault bike HAPPY WODDING!! Photo: Morgan...