Thursday 08.02.18

by | Aug 1, 2018 | WODs | 1 comment

Strict Press 3-3-3-3

3RFT
7 Thrusters
7 Burpees
50 cal row
3RFT
7 Thrusters
7 Burpees
50 cal row
3RFT
7 Thrusters
7 Burpees

75/55

Rx+ 95/65 and assault bike

HAPPY WODDING!!


Photo: Morgan Skaggs

1 Comment

  1. download
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