Skill/Strength/Buy-in:
Front Squat – 70%x3, 80%x3, 90%x3+ (week 2)
Hanging Leg Raise 3X10
WOD:
Annie (10min cap)
50-40-30-20-10
Double-unders
Sit-ups
**Elite-Sub 4:30
Level 3 -4:30-5:30
Level 2– 5:30-8:00
Level 1– 8:00-10:00
HAPPY WODDING!
I’m out of commmission for a few days but will be there in spirit. Mark it down for a level four at least…