Wednesday 03.07.18 by Stefani | Mar 6, 2018 | WODs | 0 comments Hermes AMRAP 19 10 Hang Cleans 155/105 5 Jerks 155/105 3 Bar Muscle-ups 50 DU Front Squat 4-4-4-4 HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.