Workout of the Day
Wednesday 07.26.17
Skill/Strength/Buy-in: Sled pushes Partner WOD: AMRAP 17 40 Hand-release Push-ups 40 Farmers Carry Walking Lunges HAPPY WODDING!
Tuesday 07.25.17
Skill/Strength/Buy-in: Deadlift 3x3 WOD: AMRAP 10 5 HSPU 20 Medicine Ball Squat Cleans HAPPY WODDING!! Photo: Morgan Skaggs
Monday 07.24.17
Skill/Strength/Buy-in: Find weighted strict pull-up 1RM WOD: 4RFT 3 Rope Climbs 20 WBS 400m run HAPPY WODDING!! Photo: Morgan Skaggs
Friday 07.21.17
Skill/Strength/Buy-in: Rope climb practice WOD: Nasty Girls 3RFT 50 Air Squats 7 Muscle-ups 10 Hang Power Clean 135/95 HAPPY WODDING!! Photo Cred: Morgan Skaggs
Thursday 07.20.17
Skill/Strength/Buy-in: EMOM 10 Power Snatch + Overhead Squat Build over sets WOD: Death by 20 1 WBS 1 Slam Ball HAPPY WODDING!!
Wednesday 07.19.17
Skill/Strength/Buy-in: Find 3RM thruster WOD: 5RFT 10 Burpee Box Jump Over 10 T2B HAPPY WODDING!! Photo Cred: Morgan Skaggs
Tuesday 07.18.17
Skill/Strength/Buy-in: Find Turkish getup 2RM (each arm) WOD: AMRAP 20 200m Single Arm Farmers Carry 55/35 (switch as needed) 50 Double Unders HAPPY WODDING!!
Monday 07.17.17
Skill/Strength/Buy-in: EMOM 10 Squat Clean + Front Squat Build over sets Partner WOD: 4RFT 20 Alternating Pistols 20 Power Cleans 135/93 20 SDHP 135/95 HAPPY WODDING!!
Friday 07.14.16
Skill/Strength/Buy-in: GHD Sit-up review and practice Keep reps very low WOD: Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!!
Thursday 07.13.17
Skill/Strength/Buy-in: HSPU practice and review WOD: Diane 21-15-9 Deadlifts 225/155 HSPU HAPPY WODDING!!