Friday 07.14.16 by Stefani | Jul 13, 2017 | WODs | 0 comments Skill/Strength/Buy-in: GHD Sit-up review and practice Keep reps very low WOD: Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.