Friday 07.21.17 by Stefani | Jul 20, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Rope climb practice WOD: Nasty Girls 3RFT 50 Air Squats 7 Muscle-ups 10 Hang Power Clean 135/95 HAPPY WODDING!! Photo Cred: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.