Friday 07.21.17

by | Jul 20, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Rope climb practice

WOD:

Nasty Girls

3RFT
50 Air Squats
7 Muscle-ups
10 Hang Power Clean 135/95

HAPPY WODDING!!


Photo Cred: Morgan Skaggs

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