Workout of the Day

Snatch practice 2 rounds: 10 Snatches 135/95 12 Burpees 2 rounds: 10 Snatches 115/85 12 Burpees HAPPY WODDING!! Photo: Morgan Skaggs

Weighted Strict Pull-ups 4-4-4-4 Deadlifts 4-4-4-4 3RFT OHS 95/65 50 DU HAPPY WODDING!! Photo: Morgan Skaggs

EMOM5 3 Clean Pulls 185/135 EMOM5 3 Squat Cleans 185/135 AMRAP 7 Burpee C2B Pull-ups 1 minute rest AMRAP 7 Squat Cleans 185/135 HAPPY WODDING!!

Bench Press 1-1-1-1-1 GHD Sit-ups with Wall Ball 10-10-10 100 DU 50 WBS 25 Pull-ups 10 HSPU 25 Pull-ups 50 WBS 100 DU HAPPY WODDING!!

Push Press 1-1-1-1 Partner WOD AMRAP20 25 T2B (while partner hangs from bar) 25 HR Push-ups (while partner holds plank) 25 Lunges (partner holds bottom of squat) 25 Deadlifts 135/95 (partner holds handstand against wall) HAPPY WODDING!!

Pistol review and practice 4RFT 50 MBC 800m run HAPPY WODDING!! Photo: Morgan Skaggs

Weighted Dips 1-1-1-1 Back Squats 1-1-1-1 21-15-9 Power Cleans 135/95 V-ups HAPPY WODDING!!

WOD 1 Isabel 30 Snatches 135/95 WOD 2 5RFT AMRAP 2 Burpee Box Jump-overs 1 minute rest HAPPY WODDING!!

Bench Press 2-2-2-2-2 GHD Sit-ups with wall ball 10-10-10 5RFT 400m run 10 DL 155/105 10 MBC 24/20 10 V-ups HAPPY WODDING!!

Push press 2-2-2-2 120 DU 100 WBS 80 Alternating DB Snatches 60 calorie row (or 45 cal bike) 40 HPC 135/95 20 Bar-facing Burpees 10 Bar Muscle-ups HAPPY WODDING!!