Thursday 12.07.17 by Stefani | Dec 6, 2017 | Uncategorized | 0 comments Skill/Strength/Buy-in: Split Jerk 4-4-4-4 WOD: AMRAP 10 5-10-15-20-25-30 etc Clean and Jerk 115/75 Hand-release Burpees HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.