Thursday 12.07.17

by | Dec 6, 2017 | Uncategorized | 0 comments

Skill/Strength/Buy-in:

Split Jerk 4-4-4-4

WOD:

AMRAP 10
5-10-15-20-25-30 etc
Clean and Jerk 115/75
Hand-release Burpees

HAPPY WODDING!!


Photo: Morgan Skaggs

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