Friday 11.27.15

Skill/Strength/Buy-in:

Front Squats

EMOM 5
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%
-Rest 1 minute and then…-
Every 2 minutes, for 6 minutes
*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep

WOD:

AMRAP 10
-5 Front Squats at 65% of your heaviest Front Squat in the strength portion
-200m run

HAPPY WODDING!!