Friday 11.18.16

Skill/Strength/Buy-in:

TBD

WOD:

Eva, Partnered

All reps are partnered, even the run/row distance (400m run-each partner runs together, for the row-400m rows as partner rests-then switches ). Break reps as needed.

5 RFT
Run/Row 800m (3 rounds running, 2 rowing-in any order)
30 KBS
30 Pull-ups

Cash Out: Coach’s choice

HAPPY WODDING!!