Friday 12.22.17

by | Dec 21, 2017 | WODs | 0 comments

12 Days of Christmas

1 HSPU (scale to Push-up)
2 Cleans 135/95
3 Goblet Squats 55/35
4 KBS 55/35
5 Pull-ups
6 Sit-ups
7 Box Jumps
8 Goblet Lunges (55/35)
9 T2B
10 Burpees
11 Deadlifts 135/95
12 Ring Dips

HAPPY WODDING AND HAPPY CHRISTMAS!

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