by Josh Palmieri | Jun 11, 2018 | Blog
“There is more opportunity to improve your fitness, to improve the likelihood of you surviving combat and completing your mission in pursuing headlong that thing you don’t want to see come out of the hopper than you will find benefit in pursuing further that...
by Josh Palmieri | Jun 4, 2018 | Blog
Thoughts on “Rx”ing the WOD The beautiful thing about CrossFit is that everything is scalable. For a beginner the WOD(triplet) above could be: 80 SU 10 FS @ 35/45# from the rack 10 ring rows and it would still preserve the intended stimuli of the...
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