Friday 03.02.18

by | Mar 1, 2018 | WODs

CrossFit Open WOD 18.2 1-2-3-4-5-6-7-8-9-10 RFT Dumbbell Squats 50/35 Bar-facing Burpees 18.2a 1RM Clean 12 min TC HAPPY WODDING!!

Thursday 03.01.18

by | Feb 28, 2018 | WODs

Movement review Build to Heavy Squat Clean Singles 4 RFT 10 Front Rack Lunges 115/85 10 Clusters 115/85 3 Rope Climbs HAPPY WODDING!!

Wednesday 02.28.18

by | Feb 27, 2018 | WODs

3-5 Heavy Sled Pushes 1000m row 60 WBS 50 KBS 40 Push-ups 30 MBC and Press 20 HSPU 10 Ring Muscle-ups HAPPY WODDING!!

Tuesday 02.27.18

by | Feb 26, 2018 | WODs

Havana AMRAP 25 150 DU 50 Push-ups 15 Power Cleans 185/125 “Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne...