Friday 01.01.16

by | Dec 31, 2015 | Uncategorized | 0 comments

HAPPY NEW YEAR!! Who’s ready to set new goals and achieve PRs? 🙂

Only class today is 1230. Enjoy!

Skill/Strength/Buy-in:

Turkish Get-ups review
Then
Accumulate 14-20 reps (7-10 each arm)
(45/25)

WOD:

Fran

21-15-9
Thrusters 95/65
Pull-ups

HAPPY WODDING!

New-Year-funny-resolution-2014

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