Friday 09.09.16

by | Sep 9, 2016 | Uncategorized | 0 comments

WOD:

Lift Up Autism

“Luke”
5 MIN AMRAP
4 Power Cleans 155/105
24 Double Unders
10 Pull-Ups

Rest 5 min

10 min to establish heaviest power clean single

Cash Out:
Coach’s choice if time permits

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