Monday 04.16.18

by | Apr 15, 2018 | Uncategorized | 0 comments

Clean and Jerk practice
(Rx+ build to heavy single)

32 Hokies
7RFT
4 Squat Clean and Jerk 135/95
16 Deadlifts 135/95
32 DU

HAPPY WODDING!!

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.