Monday 04.18.16

Skill/Strength/Buy-in:

Floor press
Build to 8RM, 8reps @ 90%, 8reps @ 85%

Partner WOD:

6 min KBS
6 min WBS
6 min Squat Cleans 135/85

Score is total reps

Partners alternate Fence-to-fence Plate Overhead carries. Drop at or below
head = 3 Burpee penalty (for each partner) performed before switch.

HAPPY WODDING!!