Monday 09.04.17

by | Sep 3, 2017 | Uncategorized | 0 comments

Skill/Strength/Buy-in:

EMOM 10
5 T2B

WOD:

“The Devil’s Grind”

Groups of 3
AMRAP 25
One works, one rests, ones hold plank or bottom of squat.

60 Dumbbell Snatches (50/35)
60 Push-ups
60 Goblet Squats
F2F Run

One team mate must be carried during the run. Switch as necessary.

HAPPY WODDING!!

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