Skill/Strength/Buy-in:
TBD
WOD:
Nutts
10 Handstand Push-ups
15 Deadlifts 250/170
25 Box Jumps
50 Pull-ups
100 Wallball Shots
200 Double-unders
Run 400 meters with a 45lb plate
Cash Out:
Weighted Dips
3×8
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Recent Comments