Workout of the Day
Friday 06.08.18
10-10-10-10 GHD Sit-ups with wall ball 5-5-5-5-5 Bench Press AMRAP 20 50 T2B 50 Slam Balls 50 Hang Power Snatches 75/45 50 Lunges with DBs in front rack 50s/35s 150 DU HAPPY WODDING!!
Thursday 06.07.18
Push Jerk 2-2-2–2 3RFT Row 30 calories 25 WBS 20 Single-arm DB Clean and Jerk (50/35) Switch DB every 5 reps HAPPY WODDING!!
Wednesday 06.06.18
Weighted Strict Pull-ups 2-2-2-2 Calf raises (holding DBs) 15-15-15 Fight Gone Bad style KBS Bar-facing Burpees SDHP 95/65 V-ups Back Squats 95/65 HAPPY WODDING!!
Tuesday 06.05.18
Deadlifts 2-2-2-2 50-40-30-20-10 Sit-ups 10-8-6-4-2 Deadlifts 225/155 21-15-9-6-3 Calories on rower (Rx+ bike) HAPPY WODDING!!
General WOD Thoughts
Thoughts on "Rx"ing the WOD The beautiful thing about CrossFit is that everything is scalable. For a beginner the WOD(triplet) above could be: 80 SU 10 FS @ 35/45# from the rack 10 ring rows and it would still preserve the intended stimuli of the workout. Rx is a...
Monday 06.04.18
EMOM 5 2 Clean Pulls EMOM 5 2 Squat Cleans AMRAP 15 10 Squat Cleans 135/95 10 C2B Pull-ups 10 HSPU HAPPY WODDING!!
Friday 06.01.18
EMOM 5 2 Snatches Pulls EMOM 5 2 Snatches Partner WOD AMRAP 19 1000m Row 50 KBS 50 Slam Balls 50 Sit-ups 50 Weighted Step-ups 35/20 HAPPY WODDING!! Photo: Morgan Skaggs
Thursday 05.31.18
Push Jerk 3-3-3-3 60 C&J 135/95 4 Burpees on the top of every minute starting at 0. HAPPY WODDING!!
Friday 05.25.18
GHD Sit-ups with wall ball 10-10-10 HSPU practice With a single DB 50/35 50 HSPU 50 T2B 50 cal Bike or Row 50 Box Step-overs with DB 20 OH Lunges (right arm) 20 OH Lunges (left arm) HAPPY WODDING!!
Thursday 05.24.18
Push Jerk 4-4-4-4 100 DU 1000m row 1 mile run HAPPY WODDING!! Photo: Morgan Skaggs