Friday 05.25.18 by Stefani | May 24, 2018 | WODs | 0 comments GHD Sit-ups with wall ball 10-10-10 HSPU practice With a single DB 50/35 50 HSPU 50 T2B 50 cal Bike or Row 50 Box Step-overs with DB 20 OH Lunges (right arm) 20 OH Lunges (left arm) HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.