Friday 06.08.18

by | Jun 7, 2018 | WODs | 0 comments

10-10-10-10
GHD Sit-ups with wall ball

5-5-5-5-5
Bench Press

AMRAP 20
50 T2B
50 Slam Balls
50 Hang Power Snatches 75/45
50 Lunges with DBs in front rack 50s/35s
150 DU

HAPPY WODDING!!

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