Friday 06.08.18 by Stefani | Jun 7, 2018 | WODs | 0 comments 10-10-10-10 GHD Sit-ups with wall ball 5-5-5-5-5 Bench Press AMRAP 20 50 T2B 50 Slam Balls 50 Hang Power Snatches 75/45 50 Lunges with DBs in front rack 50s/35s 150 DU HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.