Workout of the Day

Wednesday 04.25.18

by | Apr 24, 2018 |

Buy-in: 75 Push-ups with weight vest or 25lb plate on back EMOM 11 2 Squat Snatches 100 DU Then 5 rounds of 15 OH Lunges (45/35) 15 T2B Then 100 DU HAPPY WODDING!!

Tuesday 04.24.18

by | Apr 23, 2018 |

Weighted Dips 4-4-4-4 Back Squats 4-4-4-4 21-15-9 Front Squats 155/115 HSPU HAPPY WODDING!!

Friday 04.20.18

by | Apr 19, 2018 |

Bench Press 5-5-5-5-5 GHD Sit-ups 10-10-10 Fight Gone Bad style C2B Pull-ups Goblet Squats 50/35 Box Jumps (Rx+ 30/24) DB Snatches 50/35 Jumping Lunges Rest HAPPY WODDING!!

Thursday 04.19.18

by | Apr 18, 2018 |

Strict Press 1-1-1-1 15 Snatches 95/65 15 Bar-facing Burpees 12 Snatches 115/85 12 Bar-facing Burpees 9 Snatches 135/95 9 Bar-facing Burpees 6 Snatches 155/115 6 Bar-facing Burpees 3 Snatches 175/135 3 Bar-facing Burpees HAPPY WODDING!! Photo: Morgan...

Wednesday 04.18.18

by | Apr 17, 2018 |

EMOM 11 2 Power Snatches 50 WBS 5 Rounds of: 5 Deadlifts 255/205 (Rx+315/255) 5 HSPU (Rx+ strict) 50 cal row HAPPY WODDING!! Photo: Morgan Skaggs

Tuesday 04.17.18

by | Apr 16, 2018 |

Weighted Strict Pull-up 1-1-1-1 Front Squat 1-1-1-1 21-15-9 OHS 115/85 T2B HAPPY WODDING!!

Monday 04.16.18

by | Apr 15, 2018 |

Clean and Jerk practice (Rx+ build to heavy single) 32 Hokies 7RFT 4 Squat Clean and Jerk 135/95 16 Deadlifts 135/95 32 DU HAPPY WODDING!!

Friday 04.13.18

by | Apr 12, 2018 |

Movement review/ barbell cycling practice DT 5RFT 155/105 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 3RNFT 1 minute (accumulated) L hold from rig 400m run HAPPY WODDING!

Thursday 04.12.18

by | Apr 11, 2018 |

Strict Press 2-2-2-2 Pick one: Nicole AMRAP20 400m run ME Pull-ups Or Mary AMRAP20 5 HSPU 10 Alternating Pistols 15 Pull-ups HAPPY WODDING!!