Friday 04.13.18

by | Apr 12, 2018 | WODs | 0 comments

Movement review/ barbell cycling practice

DT
5RFT 155/105
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

3RNFT
1 minute (accumulated) L hold from rig
400m run

HAPPY WODDING!

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