Workout of the Day
Monday 05.12
Push Press, deload WOD: 4 RFT 25 WBS 25 Sit Ups HAPPY WODDING!
Friday 05.09
Hang Squat Snatch practice WOD: 5 RFT 1 F2F sprint 5 OHS 10 SDLHP 15 Burpees HAPPY WODDING!
Thursday 05.08
Deadlift, work up to 5 heavy singles WOD: 6 Deadlifts 200m run 6 Deadlifts 400m run 6 Deadlifts 600m run 6 Deadlifts 800m run HAPPY RUNNING!
Wednesday 05.07
Handstand practice WOD: Blake-like 3 RFT 200m run 30 Overhead Walking Lunges 30 Box Jumps 20 WBS 10 HSPU HAPPY WODDING!
Tuesday 05.06
Kipping practice/ Goat work WOD: Teams of 3, complete the following 200 Pull Ups 200 KBS 200 DU 200 FS -1 person works, 1 person rests, 1 person in a wall sit- HAPPY WODDING
Monday 05.05
Push Press 5-3-1 @ 75, 85, 95% WOD: AMRAP 15 20 MBC 20 Push Ups 20 T2B 40 MBC 40 Push Ups 40 T2B 60 ..... HAPPY WODDING
Friday 05.02
Happy Friday, y'all! WOD: 3 RFT 400m run 12 thrusters 95/65 21 Floor Wipers
Thursday 05.01
Push Press 3 @ 85% 3 @ 90% 3 or more @ 95% WOD: Tabata Intervals Ball Slams Push Ups Sit Ups Bottom to Bottom Squats HAPPY WODDING!
Wednesday 04.30
What better way to "celebrate" Hump Day than with what appears to be a killer workout. 🙂 Snatch Practice WOD 21-15-9 KBS Jump Squat 9-6-3 Burpees Pullups Situps 3-2-1 Snatch T2B HAPPY WODDING!
Tuesday 04.29
Movement Review WOD: AMRAP 10 1 Clean 1 Press 2 Push Press 3 Push Jerks Cash Out- 3 attempts, max effort plank hold {if >60 sec, add weight} HAPPY WODDING!